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prevent or reduce hair loss Addressing any deficiencies through diet and supplementation may prevent hair loss and support hair growth. When I started this journey I thought it was making me lose so much hair. But then I realized it's because I'm washing & brushing
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14 BEST FOODS TO PREVENT HAIR FALL · #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. · #2 - Carrots · #3 - Oats.